12 Tips to Improve Your Gut Health
Detox Your Stomach Naturally
Dr. Bimal Chhajer
1. Drink a lot of water (8 glasses/day)
2. Use rock salt
3. Fiber(fruits, vegetables, millets)
4. Lemon & honey (morning)
5. Fresh juice/smoothie
6. Herbal tea
7. Ginger water
8. Take starch
9. Foods with probiotics (Curd , ACV)
10. Fasting
11. Peppermint (ફૂદીનો? પાનમાં નાખે તે)
12. Hing
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